
Photo credit: Bruno Van der Kraan
Covid-19 and SAD - 7 Tips on how to beat the Winter Blues in a pandemic
The "Winter Blues" are said to peak in mid-January, but of course, feeling low isn’t confined to just one month of the year, especially for those suffering from depression, anxiety, mental illness, or SAD, Seasonal Affective Disorder. This mood disorder often occurs in climates with less sunlight at certain times of the year and is sometimes accompanied by depression simultaneously. Now, couple that with stress and the isolation of Covid-19, and you have a pretty tough mix. Read more....